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Summer Speed & Technical Program 2009

Columbia United FC is proud to offer the 4th installment of the Summer Speed and Technical Program.

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Columbia United FC is proud to offer the 4th installment of the Summer Speed and Technical Program.

The Program will focus on the following:
  • Proper running mechanics
  • Soccer specific running exercises to improve
    • Foot speed, quickness, agility and explosiveness
  • Technical work with the ball to improve
    • Confidence with the ball, close ball control & overall first touch
    • Speed of play and speed of action
Sessions will be run by:
Greg Vallee - Junior Academy and U13/14 Director
Stacey Vallee - Certified Strength and Conditioning Specialist
Columbia United FC Staff Coaches
 
Ages: Boys & Girls 8-14
Time: 6:00 -7:00pm
 
Dates:
West Side – Ballentine Field #1                                
July 6,8,13,15,20,22

East Side
– Midlands Orthopaedic Fields
July 7,9,14,16,21,23
 
** Players may attend any session on any side of town
 
Cost:
  • 2 Sessions = $40
  • 4 Sessions = $80
  • 6 Sessions = $120
  • Family Discount
    • $15 off for two of more children from the same family for 4 sessions
    • $30 off for two or more children from the same family for 6 sessions
  • Full payment due at first training session 

Players only need to bring their soccer shoes, a soccer ball, water, a great attitude and the willingness to work and learn new techniques. If you are ready to continue your development as a serious soccer player and athlete over the summer then please contact Greg Vallee as soon as possible to reserve your place in the program.

Contact:
Greg Vallee
Junior Academy Director
U13 – U14 Director
Email:
gvallee@truvista.net
Cell: 803-556-0382

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