South Carolina United FC

Healthy Road Trip Tips

It’s challenging to eat healthy and keep up your energy level on road trips, especially if you have a large group in tow. The key is to plan ahead.

  • Pack a cooler with bottles of water and pre-packed lunches and snacks. Carrots and hummus, and celery and peanut butter are good examples of nutritious and energy packed snacks. These types of snacks come pre-packaged so they’re easier to pack.

  • Take frequent pit stops. Aim to stop every two hours to stretch and walk around. This helps keep energy levels up during long trips.

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P.O. Box 2082
Columbia, SC 29202

Phone: 1-877-457-2832

Fax: 1-888-675-2704

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